Suppniversity Articles

07Jan
07Jan

There are many benefits to weight training once you have decided to hit the weight room. Dumbbells in hand, you might be wishing for an easier way to toned arms and chiseled leg muscles, but putting in work is always necessary. We all know building muscle and sculpting a toned body isn’t easy, but with these six tips, you can add weight lifting to your workout routine with ease...

03Dec
03Dec

The clocks turn back soon and scarves and sweaters are now wardrobe staples. In addition to adjusting your thermostat and your morning routine, you may also need to make some changes in your workout routine. Chillier weather and fewer daylight hours encourage us to ditch our exercise routine and get cozy on the couch instead of sweating it out on the treadmill. Check out these fit and healthy fall tips to keep you on track as the seasons change and motivate you to stay fit all the way through winter...

27Nov
27Nov

Whether you’re at the gym or at home, sometimes adding some ab work to your day can boost your energy and confidence. You can add this routine to the end of a cardio session, an upper or lower body workout, or just work it alone for a quick sweat session. This six exercise routine will hit your upper and lower abs as well as your oblique muscles, providing a well-rounded workout for those stubborn tummy muscles...

29Oct
29Oct

I struggled in my college years and well into my twenties to develop a healthy relationship with fitness and diet. Class all day, work until the wee hours (I was a bartender) and studying everywhere in between. I would eat from the vending machine and consume unhealthy amounts of caffeine to sustain my schedule...

24Oct
24Oct

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Comments| Posted in News by Suppniversity
Supplement purchases are decided mostly by price point and product description. But are all supplement brands and retailers created equal? Current online availability allows the consumer to shop across multiple sites for the same products from larger providers without being offered access to newer brands. As the supplement industry continues to grow, how can the consumer remain educated about product effectiveness and safety, receive a fair price, and obtain access to new and emerging brands...
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